400 East Central Avenue, Suite 205 Minot ND 58701
(701) 581-5775
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Gentle Yoga

$25.00
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10 Session Yoga Package ($200)

Original price was: $25.00.Current price is: $20.00.
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Yin Yoga

$25.00

While “yang” style yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s a slower, more meditative approach, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Dont let the pace fool you!

This class will have you holding poses for a longer period of time than you would in other traditional tỵpes of yoga, helping to improve circulation and flexibility in those rarely-used joint tissues while also teaching you how to breath through discomfort and sit with your thoughts. You won’t break a sweat, but you will be sore the next day! Not recommended for pregnant women due to the hormone relaxin and it’s affect on connective tissues.

Description

Description

Saturdays: 9:30AM-10:30AM

Tuesdays: 6:00PM-7:00PM

Instructor: Toni P.

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